Meals on Mondays - Turkey Goulash

In an effort to eat healthier, and having more fresh produce readily available, this weeks recipe comes from my Eating For Life Cookbook - by Bill Phillips.

For those that don't know Bill Phillips, he was the original creator of Body for Life - long before Biggest Loser or any of the other weightloss shows hit the market.  Body for Life as a program is phenomenal - both eating and weight training, because cardio just isn't enough.  Muscle burns more calories than fat SOOOOO more muscle = higher metabolism... regardless of your age!

Okay off my soapbox for now.  We had this recipe last week and it was dynamite! 

American Turkey Goulash

Serves 4

4 portions Egg Noodles (about 8 oz uncooked)
1 onion chopped
1 red bell pepper sliced
1 zucchini, sliced
4 portions lean ground turkey (about 1 lb.)
2 cups tomato sauce
2 Tbsp fresh basil, chopped
2 Tbsp red wine (optional - I left it out)

1.  Prepare egg noodles according to package directions.
2.  Lightly coat a large skillet with cooking spray. Over medium-high heat, saute chopped onion for 2 minutes.  Add bell pepper to the onion and saute for another 2 minutes. Add zucchini and saute for 2 more minutes.  Remove vegetables & set aside.
3.  Add ground turkey to the skillet and saute until no longer pink (about 10 min.)
4.  When the ground turkey is done, return vegetables to the skillet.  Add tomato sauce, basil & red wine (optinal).  Cook stirring occassionally for 5 minutes or until heated through.
5. Place a portion of noodles on each plate and top with a portion of Turkey Goulash mixture.  Serve & enjoy!

Try it!  I bet you'll like it and you won't even know it's turkey! :)
Ciao~

Eat Your Veggies!!!

Isn't that what your mom told you growing up... you have to eat your veggies?! And no matter how much you kicked and screamed or didn't like broccoli, if it was on your plate you had to eat it!

Well living in the frigid Wisconsin climate in the winter makes getting good veggies very difficult... well, impossible actually. Everything is imported so it's picked while it's still green - translate - it isn't ripe, and doesn't have the full spectrum of nutrients.

Not to mention, by the time it hits the produce department at your local market, it's been truck hopping for a few weeks! So where's the "good stuff" there?

When we went out with friends last weekend, we had a pre-party gathering at one of the couple's homes. The app that stole the show was this incredible Winter Salsa! It was so fresh and delicious, we couldn't get enough. Honestly, it's one of the best salsa's I've ever had. And at this time of the year, to have such a fresh tasting dish was rejuvinating! I had to have the recipe!

So here it is... Winter Salsa~
2 small cans (15 oz. each) Petite Diced Tomatoes Mexican Style
1 large can (28 oz) Petite Diced Tomatoes (regular, no seasoning)
2-3 jalepenos
1/8 tsp. cayenne pepper
1-2 limes juiced (really just to taste, so do 1 at a time)
Salt (to your taste preference)
1 tsp. Ground Cumin (may add more if you prefer)
2 medium onions (or 1 lg. onion) chopped
1 small bunch of cilantro chopped (use more or less depending on your taste)

Mix all together and serve with your favorite tortilla chips! It tastes so fresh, you'll think it came straight from your garden... no kidding!